How Long To Cook A Sweet Potato At 450

Posted: 11/nine/21 Updated: 11/9/21

Footstep past step directions showing you how to broil sweet potatoes to tender, fluffy perfection! This guide has photos and tips showing how to prepare and store baked sweet potatoes, plus recipes to use them up in!

Sweet potatoes are succulent, whether you melt them in the Instant Pot, slow cooker, or even in the microwave! My favorite method is definitely the classic- in the oven. I love how they get that perfect, fluffy texture every fourth dimension.

how to bake sweet potatoes- a fork fluffing tender baked sweet potato

Baking your sweet potatoes whole takes some fourth dimension, but you're rewarded with the perfect texture- light and fluffy and never wet. You lot tin get them into the oven in under 5 minutes, leaving your hands free to to other things while they roast away.

You lot are going to honey this 'recipe' for information technology's simplicity: all you need is an oven, a baking sail, and a sugariness potato or two!

Reasons y'all'll love this Recipe

the sweet potatoes turn out and then tender, fluffy and succulent
this method is foolproof - it's pretty hard to over-bake them, and we accept included cook times for a range of sweet potato sizes
you lot tin can use this baked sweetness potato recipe as a base for a number of unlike recipes!

Ingredient Notes

sweet potatoes - since they come in all shapes and sizes, it can really alter the cook time! I prefer to use medium sweet potatoes (around 2 - ii.five inches beyond and v-6 inches long) as they are a good serving size.

Step by Pace instructions

Heat oven to 400°F. Scrub your sweetness murphy and pat dry with a towel. Prick sweet potato with a fork 10 or so times.

baked sweet potato recipe- different sized sweet potatoes on baking sheet before baking

Place sweetness potato on a baking sheet and bake for 30 minutes - 1h 15 minutes, depending on the size of your white potato. See the guide below for how long to broil sweet potatoes based on size.

Tip - a good quality sheet pan is a kitchen essential for recipes similar this. These are the sheet pans I own and beloved!

oven mit picking up a baked sweet potato

Test if your sweet potatoes are cooked through by gently squeezing with an oven mitt. If they are tender, they are gear up to serve. If they are house, return to the oven for another 10-15 minutes.

Before serving, driblet the sweet potato from around 10 inches above a cutting board or the baking dish.

How long to bake sweetness potatoes

The bake time is going to differ by each sweet irish potato, but this recipe is still actually hard to screw upward!

The potatoes used for the photos in this mail were different in size but were still ready within xv minutes of each other. If your sweet potatoes are quite small, you may want to fifty-fifty start checking them afterward xxx minutes.

Hither's a rough guideline of how long to bake sweet potatoes at 400°F:

very small (under 2 inches broad)- bank check after 30 minutes
medium (two-three inches wide)- 6-9 oz or 200 thousand- 1 hour
big (3 inches + wide)- 1 lb or 450 g - i hour 15 minutes

Tip - weigh your sweet potatoes on a kitchen calibration for the nigh authentic cook time.

How to tell when they're done

The Squeze Test - When you are wondering if your baked sweet potato recipe is done, give the sweet tater a little clasp (with an oven mitt on!). If your baked sugariness irish potato feels tender, it is likely ready. If it still feels firm, I'd put information technology back in the oven for another xv minutes.

Practiced tip! Drop your baked sweet potato from about 10 inches above onto a cutting board or the blistering pan. We learned this tip from Natalie at Tastes Lovely in her steakhouse fashion baked potatoes post, and it works great with baked sweet potatoes, too!

Dropping your baked sweet potatoes after baking loosens the insides upwardly and makes information technology so light and fluffy!

FAQ

Are baked sweet potatoes healthy?

Sweet potatoes are a great source of fibre and vitamins A and C. They are low in fat and contain an array of minerals, other vitamins and antioxidants. Sweetness potatoes take been found to promote immunity, brain function and stabilize your blood sugars. All in all, I'd say that'due south a pretty great listing of health benefits! Ref

Can baked sweet potatoes be frozen?

Yes! One of our favorite freezer repast prep recipes are these enchilada stuffed sweet potatoes. Not only can they exist frozen, only they can be baked in the oven without thawing! How convenient is that?!

Do you consume the skin of baked sweet potatoes?

Absolutely! We enjoy the sweet spud pare, but some people prefer to peel it off. Every bit you can come across from the photo below, this baked sweet white potato recipe is extremely piece of cake to peel one time broiled.

how to bake sweet potatoes- baked sweet potato with melted butter

Employ Upwards The Filling

Y'all can also use up the filling (discard the skins) in ane of these recipes:

Smoky sweetness potato hummus
Southwestern sweetness murphy breakfast burritos
Freezer sweet white potato taquitos
Mashed Sweet Potatoes
Air Fryer Sweetness Potato Tots

Tip - sugariness potatoes are best wrapped in parchment or foil before plastic as the plastic alone can stick

Fridge - Absurd completely. Wrap in parchmnet paper or aluminum foil, and so plastic wrap, and place in an airtight container. Store baked sweet potatoes in the fridge for up to 1 calendar week.
Frezer - Absurd completely. Wrap in parchmnet paper or aluminum foil, and so plastic wrap, and identify in an airtight container. Store in the freezer for upwardly to 3 months.
Reheat from frozen - Unwrap sweet potatoes, and adapt in a baking dish. Comprehend with foil or a reusable silicone hat, and broil at 425°F for 40 minutes. Remove foil and bake for another 15-twenty minutes until potatoes are heated through.
Thaw and reheat - Thaw completely overnight in the refrigerator. Unwrap, arrange on blistering sheet. Bake at 425°F for fifteen-20 minutes, until warmed through.

Favorite Meal Prep Containers

Our tried and true favorite meal prep containers and jars that volition keep your food fresh, help you lot reheat it evenly, and withstand the exam of time. No more than wasting your coin, these are the absolute best containers out there!

Go on reading

More Sweetness Potato Recipes

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to exit a comment and charge per unit the recipe!

Step by footstep directions showing you how to broil sweet potatoes to tender, fluffy perfection! This guide has photos and tips showing how to prepare and store baked sweet potatoes, plus recipes to employ them up in!

▢ 1 sweet murphy

Prepare - Heat oven to 400°F. Scrub your sweetness potato and pat dry with a towel. Prick sweet potato with a fork ten or and so times.
Bake - Place sugariness irish potato on a blistering canvas and bake for 30 minutes - 1h fifteen minutes, depending on the size of your potato. See the guide beneath for how long to bake sweet potatoes based on size.

- small-scale- bank check after 30 minutes

- medium (200g/half dozen-9 oz)- one hr

- large (ane lb/ 450 g)- ane 60 minutes fifteen minutes

*all ovens are different and this is a rough guideline
Squeeze Test - Test if your sweet potatoes are cooked through by gently squeezing with an oven mitt. If they are tender, they are prepare to serve. If they are business firm, return to the oven for another 10-15 minutes.
Drop - Before serving, drop the sweet spud from effectually 10 inches above a cutting board or the baking dish. Dropping your baked sweet potatoes after baking loosens the insides upwardly and makes information technology so light and fluffy!

Storage

Fridge - Cool completely. Wrap in plastic wrap, then place in an closed container. Store baked sweet potatoes in the fridge for upward to 1 week.
Frezer - Cool completely. Wrap in plastic wrap, and then identify in an airtight container. Shop in the freezer for up to 3 months.

Calories: 111 kcal , Carbohydrates: 26 g , Protein: 2 chiliad , Fatty: 0 k , Saturated Fatty: 0 g , Cholesterol: 0 mg , Sodium: 71 mg , Potassium: 438 mg , Fiber: iii m , Sugar: 5 yard , Vitamin A: 18445 IU , Vitamin C: iii.1 mg , Calcium: 39 mg , Atomic number 26: 0.eight mg

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Come across Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can discover Denise'due south work featured on Huffington Post, MSN, Self and more.